Counselling

My individual counselling services are designed to help you overcome personal challenges and achieve your goals. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies for positive change.

My primary way of working is person centred which means the sessions are lead by you and you decide what you want to bring. I use other models such as  psycho-dynamic, which focus on your past and family dynamics. I also use the solution focussed  model which is outcome based. This model looks at what you want to achieve, what may be stopping you from getting there and how these barriers can be overcome. 

How can I help you?

I work from home and  can provide a safe space for you to unpick intrusive thoughts, understand feelings and behaviours and identify hopes and dreams for the future This can help with

Anxiety and depression

Trauma

Toxic behaviours

Building healthy relationships

Identifying goals

Building resilience

Low Self Esteem

Family Issues

I truly believe that the relationship between client and therapist is the key to change. I  strongly believe that everyone is capable of achieving this providing the right conditions are offered.

The person centred approach has three core conditions that promote change.

Empathy

Congruence

Unconditional Positive Regard (UPR) 

This is my primary way of working and have found it very successful when working with people therapeutically.