As a life coach my style is warm, steady and encouraging - but also goal driven. Although I use a solution focussed therapy type model, the sessions are not to be confused with counselling.

I believe that change happens when we build on your strengths, focus on what is working, and set clear achieveable steps towards the future you want.

In our sessions, I will help you define your goals, uncover what is already moving you forward and keep you motivated along the way. My role is to support you in making progress, overcoming obstacles, and creating lasting positive change.

Together we will focus on possibilites, solutions and practical steps so you can move confidently towards the life you want. 

I work with people who want to make positive, lasting changes in their lives. Whether you are feeling stuck, facing a challenge, or simply want to move forward with more clarity, I can support you to;

• Set clear goals and break them down into achieveable steps.
• Build confidence and resilience.
• Manage stress and find a work/life balance
• Improve relationships and communication.
• Overcome self doubt and negative thinking.
• Create motivation and momentum towards the future you want.

Our work together will always be focussed on solutions - helping you to move from where you are now, to where you want to be.